Anxiety can occur in any given situation. Medication to relieve anxiety, nine times out of ten, makes anxiety victims dependent on the drugs. Natural anxiety remedies are a much better choice for anxiety sufferers. Here are some popular natural anxiety remedies you can use to cure your anxiousness.
Bach Flower Remedies
Bach flowers were specifically created for emotional issues, and the flower is suitable for anxiety treatment. The best Bach flower remedy is called the “rescue remedy,” which has five flowers in one. You can use four drops of Bach flower in 30 ml water. In addition, when your anxiety is severe, place four drops of Bach flower directly on your tongue.
Additional Bach flower remedies used as anxiety remedies include mimulus, cherry plum, sweet chestnut, rockrose, and aspen. You can mix or you can take each one individually. If you decide to combine them all, use two drops of 30 ml for each flower, and then create a mixture in an amber dropper bottle. Ensure that you shake the mixture before adding water to the bottle and shaking the mixture again. You can take four drops of Bach flower four times a day. You can take more doses if your anxiety attacks are more serious.
Natural Anxiety Remedies
Herbal Remedies
Herbs used to calm your nerves: passionflower, valerian, lemon balm, hops, and chamomile. All of these herbs are excellent for anxiety treatment, and you can purchase herbal remedies or make herbal remedies on your own. Herbal remedies in a health store have mixtures of herbs containing anxiety-reducing herbs.
Valerian is an herb used for your nervous system and it helps calm you down. Valerian is typically used for sleep disorders and anxiety. Symptoms such as heart palpitations, high blood pressure, high pulse rate, and other symptoms can be treated with the use of valerian.
You can use valerian for approximately four weeks. It is recommended that you take valerian at 1″1 tincture. For adults wanting long-term treatment for anxiety, do not take more than 1 ml diluted of valerian with water, and no more than three times a day. For a one-time treatment, take 5 ml of valerian diluted in water every two hours. In addition, you can take valerian thirty minutes before an anxiety attack. The effects of valerian are immediate; you should feel the effects within thirty minutes.
If you worry about things too much, hops is the ideal herb for you. Hops is a powerful relaxant that you can combine with passionflower and valerian. In addition, you can take it as a 1:2 tincture, as well as diluted with water. Doses of 1 ml of valerian can be taken by adults one to three days per day.
Passionflower is an excellent substitution for valerian, especially if you have difficulty sleeping. A maximum dose for passionflower for adults in 2 ml diluted with water. Take a tincture of 1:2, up to one to three times per day.
Chamomile and lemon balm can be used as teas. Adults can drink two to three cups of chamomile tea on a regular basis. One to three cups of lemon tea can be consumed daily. In order to make these teas, brew two teaspoons of lemon balm or chamomile in boiling water or use teabags for each cup.
Essential oils
Another natural anxiety remedy is using essential oils for massage purposes. This natural anxiety remedy can be used with the other natural anxiety remedies above or taken on its own. Essential oils you can use are geranium, sweet marjoram, basil, lavender, and clary sage. Do not use essential oils directly on your skin, mix a few of them together to make carrier oil, e.g. a vegetable oil. Use two or three of these oils by combining them to create a mix. You can safely use six drops for regular treatment; however, if this is a one-off treatment, you are able to use no more than 12 drops.
Remember, natural anxiety remedies are effective and safe. You can take these remedies alongside other medicines. Apply one of these remedies to cure anxiety in a quick and efficient way.
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